We know what your body needs!
Receiving a massage is not just a great way to treat and pamper yourself; it is widely acknowledged that regular massage therapy is able to contribute positively to your health and well-being. Massage can help you reduce soreness, risk of injury, whilst reducing stress and tension accumulated in your muscles.
Here at NHaR our massage therapists not only use traditional remedial massage techniques but they can also use DRY NEEDLING AND CUPPING techniques to help reduce your symptoms.
Just like when you get the oil changed and the tires rotated regularly on your car, it’s important to focus on your body’s needs.
Yes, exercise is taking care of your body, but you also need to address the muscles, connective tissue and joints that are keeping you moving. Complete the circle: regular exercise, eat well, get sleep, and regular massages to keep your body running at its optimum.
*Direct bookings are made through HealthKit
Benefits of Massage
Help prevent injuries
Improves muscle performance
Breaks up muscle adhesions and spasms
Reduces inflammation and soreness by improving circulation and removing lactic acid build up and cellular waste
Increases blood flow and circulation
Promotes relaxation by encouraging better sleep patterns
Speeds injury recovery time and prevents injuries
Helps to reduce headaches
Increases range of motion