CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Remedial Massage

A Healthier and Happier you!

We know what your body needs!

Receiving a massage is not just a great way to treat and pamper yourself; it is widely acknowledged that regular massage therapy is able to contribute positively to your health and well-being.  Massage can help you reduce soreness, risk of injury, whilst reducing stress and tension accumulated in your muscles. 

Here at NHaR our massage therapists not only use traditional remedial massage techniques but they can also use DRY NEEDLING AND CUPPING techniques to help reduce your symptoms.

Why?

Just like when you get the oil changed and the tires rotated regularly on your car, it’s important to focus on your body’s needs.

Yes, exercise is taking care of your body, but you also need to address the muscles, connective tissue and joints that are keeping you moving. Complete the circle: regular exercise, eat well, get sleep, and regular massages to keep your body running at its optimum.

*Direct bookings are made through HealthKit

Benefits of Massage

N

Help prevent injuries

N

Improves muscle performance

N

Breaks up muscle adhesions and spasms

N

Reduces inflammation and soreness by improving circulation and removing lactic acid build up and cellular waste

N

Increases blood flow and circulation

N

Promotes relaxation by encouraging better sleep patterns

N

Speeds injury recovery time and prevents injuries

N

Helps to reduce headaches

N

Increases range of motion

Enquiries & Appointments

Fill out this Health Services Enquiry Form or give us a call at 0412 591 473 and we will get back to you as soon as possible!

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11/11 Milson Place

O’Connor, Perth WA

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The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

© 2017 Niche CrossFit.