Confused by conflicting information?
Using evidence-based nutritional science plus a natural approach to health, holistic plans are formulated to support your training and wellbeing. Tailored to the individual, the Niche nutrition programs are designed to encourage and educate, leading to inherent lasting and sustainable changes.
Building on the power of what food can do for you, you’ll learn how to best use food as a foundation to improve your wellbeing and to promote a vibrant, energetic and healthy lifestyle.
Food Diary Nutrient Analysis Report
Derived from a 5-day food log, which you can complete via the My Fitness Pal’ app.
To live a healthy life and get the most out of your training it’s important to know exactly what we’re putting into our mouths each day; this is where a food analysis can help.
Niche Nutrition can produce a detailed report on how your current eating habits measure up. Are you consuming the right amount of food for your metabolism? Do you meet your daily recommended nutrient intake? What does your macro-nutrient breakdown look like? A ‘how-to’ guide will be provided upon registration.
Nutrient Analysis report
Look into your personal goals in fitness and in health!
This session allows us to gather additional pieces of information to formulate a tailed plan to help achieve your goals whilst creating inherent lasting and sustainable changes. (NOTE: The 5-day Nutritional Analysis must be done prior to 1-on-1 coaching.
The plan will include:
- Expansion of the recommendations provided in your 5-Day Nutritional Analysis.
- Individualised Program including totally daily energy intake targets + macronutrient breakdown to align with your goals.
- Anthropometrics taken.
- Your tailored protocol is emailed to you within 2 days to help you stay on track.
- Follow-up consults ad libitum.
A review of your goals and how you’ve been tracking since the last consultation. We determine what is working and what isn’t working in order to refine your protocol plus create a more sound and stable lifestyle routine that suits you. The follow-up sessions allow us to keep your protocol up to date and relevant as your health and goals adapt.
Jamie is currently undertaking a Master’s Degree in Human Nutrition, plus a Graduate Diploma in Holistic Performance Nutrition. She uses a holistic and whole food approach to health and well being, working with clients to help them achieve their health and fitness goals whilst promoting sustainable and lasting changes. With a focus on important nutrients, quality ingredients, nutritional supplementation, and the biochemistry of both your food and your lifestyle, Jamie creates tailored advice and protocols to reach your health and fitness goals.
Her experience relates heavily to the fitness industry which was a journey that started 10 years ago working in a gym in Brisbane. Since then, a natural progression to CrossFit and the quality of movement and health benefits it offers to all individuals developed, which is synonymous with her holistic approach to nutrition.
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit
Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.
You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.
That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
Try Niche CrossFit for FREE
Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session