CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Health & Rehab

Exercise Physiology. Remedial Massage. Corporate Health. Nutrition Coaching.

Perth’s Leading Exercise Physiology Service

Exercise Physiology. Remedial Massage. Corporate Health. Nutrition Coaching.

As one of Western Australia’s most innovative allied health destinations, Niche Health and Rehab (NHaR) leads the way in client education, programming and empowerment in rehabilitation and injury management via corporate and private sectors.

The Team consists of allied health professionals passionate about giving everyday people the keys to unlocking better health now and sustaining it into the future. NHaR continues to collaborate with other allied health professionals and research cutting edge techniques to achieve the goals of our clients.

Primarily consulting in our facility in O’Connor, we are also fully mobile and willing to travel as far as necessary to treat and empower you.

Services

NHaR offers a range of allied health services in one convenient location.

Exercise Physiology

Muscle or joint pain? Reduced ability due to injury, illness or chronic condition? Declined athletic performance?

Accredited Exercise Physiologists (AEPs) hold a four-year university degree and specialise in the delivery of prescribed exercise for the prevention and management of chronic diseases and injuries.As  AEPs we provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, mental health disease, including depression, cancer, arthritis, lung disease and more.

At NHaR we specialise in improving and preventing musculoskeletal injuries sustained at work, on the road, the sporting field, gym or around the house. Utilising the latest research we deliever our unique rehabilitation programs to reduce the effects of chronic diseases on your lifestyle.

Remedial Massage

Sore? Stressed? Headaches? Back Pain?        In need of some TLC?

Treating yourself to regular remdial massage will help to reduce overall body tension and reduce the chance of that little niggle turning into a long term concern.

Using a variety of techniques, including trigger point, dry needling and traditional cupping therapy, walk out the door feeling refreshed and ready to take on the world.

Corporate Health and wellness

Want to improve staff efficency? Poor ergonomics? Risky manual handling?

Current research has shown an undeniable link between staff health and productivity. For every dollar invested in a health and wellness program your organisation will enjoy a return on investment of between $3 – $10.

At NHaR we provide innovative health and wellness programs in order to facilitate change. We partner with companies to help empower and improve the health and wellbeing of their staff. We are not just about delivering a service, we aim to help your staff make lasting lifestyle changes through coaching and motivation over time.

Our onsite programs include but not limited to:

  • Ergonomic/Worksite assessments
  • Health checks
  • Fit for work assessments
  • Musculoskeletal assessments
  • Manual handling workshops
  • Injury prevention workshops
  • Onsite group fitness classes

The Team

The Team consists of allied health professionals passionate about giving everyday people the keys to unlocking better health now and sustaining it into the future. NHaR continues to collaborate with other allied health professionals and research cutting edge techniques to achieve the goals of our clients.

Tristan Hellings

Tristan Hellings

Exercise Physiologist / Head Coach

Catherine Gee

Catherine Gee

Remedial Massage

Channai Graham

Channai Graham

Exercise Physiologist

Group Classes

Science has shown us how important exercise is for our health and well being, here at NHaR we have used this science to specifically tailor our classes to improve and empower the lives of our participants.

Fit n 50+

Exercise will do a lot for your body and as you start to age it is even more important!

Developed and run by exercise physiologists, the Fit n 50+ class incorporates a range of different exercises in a circuit based format. The class will help reduce your risk of chronic disease, cardiovascular disease, falls,  joint and back pain, whilst maximising longevity and independence. All the while enabling you to meet new people, have a laugh and a bit of fun in a safe and supportive environment.

Fit n 50+
Single Session

$11

 

Fit n 50+
10 Pack

$99

 

Type 2 Diabetes Program

A 6-week program designed specifically for people with Type 2 Diabetes

Designed for those looking at improving their blood glucose levels and reducing body fat, in an attempt to decrease the risk of heart disease and improve the management of diabetes. This 6 week program is designed to use exercise and nutrition to improve and empower your life.

Program Includes:

  • 12 exercise classes (limited to 12 people)
  • One on One session with our Nutrtion Coach
  • Home exercise program
Type-II Program
6-Week Program

$199

 

Enquiries & Appointments

Fill out this Health Services Enquiry Form or give us a call at 0412 591 473 and we will get back to you as soon as possible!

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11/11 Milson Place

O’Connor, Perth WA

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