CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Our very first AOTM is….Sophie Coates!

Aside from her obvious athletic talent, Sophie’s positive energy and approach to training has made her a standout member and absolute pleasure to coach since joining Niche. Sophie has shown an awesome ability to switch from her usual cool cat demeanor to beast mode when the workout demands it. Whatever the WOD, Sophie gets on with her biz with a positive attitude. Let’s learn a little more about our first AOTM…

Why did you start CrossFit?
I started CrossFit as I needed another physical challenge
What is your most memorable moment to date?
I was pretty happy winning the South West Bunbury comp for my division
What is your most and least favourite WOD or movement?
Favourite – handstands
Least favourite – double unders if I have to choose one, but I don’t really hate them that much
What tip would you give someone just starting in CrossFit?
Get your technique right before you try and go fast and practice all elements, not just the ones you’re good at
What is one random, non-CrossFit interesting ‘thing’ about yourself?
I am known for my awesome op shop/verge/garage sale collections. Recycling and re-creating fashion items