Our very first AOTM is….Sophie Coates!
Aside from her obvious athletic talent, Sophie’s positive energy and approach to training has made her a standout member and absolute pleasure to coach since joining Niche. Sophie has shown an awesome ability to switch from her usual cool cat demeanor to beast mode when the workout demands it. Whatever the WOD, Sophie gets on with her biz with a positive attitude. Let’s learn a little more about our first AOTM…
I started CrossFit as I needed another physical challenge
I was pretty happy winning the South West Bunbury comp for my division
Favourite – handstands
Least favourite – double unders if I have to choose one, but I don’t really hate them that much
Get your technique right before you try and go fast and practice all elements, not just the ones you’re good at
I am known for my awesome op shop/verge/garage sale collections. Recycling and re-creating fashion items